Pranati Rai Prakash Shares Alternative Workout Ideas

With an extended lockdown all over the country, it has become very important to take care of your health and develop your immune system. Our favourite Bollywood celebs are also trying to be fit during the period. Actress Pranati Rai Prakash who was seen in Love Aaj Kal along with Sara Ali Khan and Karthik Aaryan is a fitness influencer and has been making use of her time during the lockdown. 

She is uploading videos on exercise guidelines which can be followed and the exercises which can be ideally done at home. She has uploaded a video in which she was cooking at midnight and gave an alternative exercising option for staying fit.

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Hey my people! 😊😘👋🏻 Thought I’ll share my workout regime with guys so you can keep a check on those calories. It’s a combination of different exercises that I feel target the body holistically. 1. Warm up with jogging 2. Push ups 3. Mountain climber 4. Plank twists 5. Side plank with hip raises 6. Stretching 7. Yogasanas 8. Split I have fast forwarded the video so it’s not very long. Also, try to maintain the posture well. I like experimenting and twisting, so do my own things. 😅 Hope this helps. P.S.: Find a safe isolated place for yourself. Much love! Take care. . . #workout #intm #pranatiraiprakash

A post shared by Pranati 🎭🌈☀️ (@pranati_rai_prakash) on Apr 8, 2020 at 7:34am PDT

 The actress has also starred in Mannphodganj ki Binny which is streaming on MX Player. The show is a mixture of desi culture along with the progressive view of life. She has brought in a new exercise routine which can be done during the quarantine. Pranati has captioned the video by discussing in brief 8 asanas which can be done in 5 minutes and wrote ”Round-Up of my daily exercise routine 💪🏿 Hey my people! 😊😘👋🏻Though I’ll share my exercise routine regime with guys so you can keep a check on those calories. It’s a combination of different exercises that I feel target the body holistically.

1. Warm-up with jogging

2. Push-ups 

3. Mountaineer

4. Plank twists

5. Side plank with hip lifts

6. Stretch

7. Yoga Asanas

8. Split

I have forwarded the video quickly, so it is not very long. Also, try to maintain good posture. I like to experiment and twist, so I do my own things. 😅 Hope this helps. P.S .: Find a safe and isolated place for you. Lots of love! Be careful ”.

The poses are very easy but the little things like these are very motivational and help us in improving further. The show features fashion model and winner of India’s Next Top Model 2016 Pranato Rai Prakash who brings Binny to life. The series is a dramedy adapted from the book Band Baaja Boys written by Rachna Singh. 

The show is directed by Vikas Chandra and written by Amitosh Nagpal. The series also has Alka Kaushal, Kritika, Atul Srivastava, Anurag Sinha, Fahmaan Khan, Samar Vermani, Aru Krishnank and Abhinav Anand in major roles.